"I am in the right place at the right time, doing the right thing," late self-help author and positive affirmations queen Louise Hay wrote in her book You Can Heal Your Life.
- There’s value in patting yourself (and your friends) on the back. Positive affirmations are statements that can help brighten your outlook on the world when you say them to yourself regularly or write them down in a journal.
- While affirmations are no substitute for professional help such as therapy when youre experiencing anxiety or depression, those who swear by the power of uplifting language do find that it increases their self-esteem and improves their mindset.
- If youre looking to form better mental health habits, this is a great—and free—place to start.
Here is what you will get with our application:
• 25000+ Affirmations from 10 different categories
• Refresh if one affirmation a day is just not enough for you
• Personalize with live or static themes, background sounds, colors, and fonts
• Smart reminders
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